Services
Explore the range of services we provide and the areas we specialize in below.
Therapy can be a wonderful opportunity to learn more about ourselves, to compassionately examine the patterns in our lives that leave us feeling stuck or frustrated, and to ultimately strengthen our relationships. This process of self-exploration often leads to people feeling more confident and connected to themselves and more capable of managing the obstacles in their lives.
We work with children, adolescents, adults, couples and families on the following services listed below.
Individual Therapy
Our individual therapy services provide a supportive space to explore personal challenges, develop coping strategies, and foster growth. Tailored to your unique needs, we aim to empower you on your journey toward healing and self-discovery.
Family Therapy
Our family therapy services focus on strengthening relationships, improving communication, and addressing challenges within the family dynamic. We work collaboratively to foster understanding and create a healthier, more supportive environment for all family members.
Couples Therapy
Our couples therapy services help partners navigate challenges, improve communication, and build stronger, more fulfilling relationships. By fostering understanding and connection, we guide couples toward greater harmony and lasting partnership.
Art Therapy
Our art therapy services offer a creative and therapeutic outlet for self-expression, helping individuals process emotions and overcome challenges. Through guided artistic activities, clients can explore their inner world and build emotional resilience in a supportive environment.
Play-based Therapy
Our play-based therapy services provide children with a safe and engaging environment to express their emotions, develop coping skills, and process experiences through play. Guided by a skilled therapist, this approach fosters emotional growth and helps children navigate challenges in a way that feels natural and supportive.
Perinatal Psychotherapy
Our perinatal psychotherapy services support individuals and couples navigating the emotional challenges of pregnancy, childbirth, and the postpartum period. We offer a compassionate space to address concerns such as anxiety, depression, and relationship changes, promoting mental well-being during this transformative time.
At Holding Space Psychotherapy, we offer compassionate care and support
Explore the list below to learn more about the areas we treat.
- ADHD
- Addiction
- Anger
- Anxiety
- Autism
- Bereavement
- Bipolar Disorder
- Caregiver-Burnout
- Depression
- Divorce
- Eating Disorders
- Grief
- Infertility
- Infidelity
- LGBTQIA+ mental health
- Life transitions
- Marital/Relationship issues
- Medication Management
- Mood Disorders
- Open Relationships, Non-Monagomy/ Ethical Non-Monogamy
- Panic Attacks
- Parenting
- Personality Disorders
- Phobias
- Post-traumatic stress disorder (as well as complex PTSD)
- Postpartum Depression, Anxiety, OCD, Psychosis
- Reactive Attachment Disorder (RAD)
- Self-Esteem
- Self-Harm
- Sex therapy
- Sleep Challenges
- Stillbirth, loss, miscarriage
- Suicidal Ideation
- Veterans/Police Officers/Active Service Members
- Women’s/Men’s Issues
Click on the listed items below for more details.
ACT is an empirically-based psychological intervention that uses acceptance and mindfulness strategies along with commitment and behavior-change strategies to increase psychological flexibility.
Cognitive behavioral therapy focuses on challenging and changing cognitive distortions such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems.
Couples therapy is a collaborative process designed to help partners improve communication, resolve conflicts, and deepen emotional connection. Whether a couple is facing specific challenges such as; infidelity, reoccurring disagreements, loss of intimacy or simply seeking to strengthen their bond, there provides a supportive space to address these concerns.
Through guided conversations and evidence-based techniques, couples therapy aims to foster mutual understanding, rebuild trust, and empower partners to create a healthier, more fulfilling relationship. The process is tailored to meet the unique needs of each couple, helping them navigate life’s complexities as a united team.
DBT is a type of talk therapy (psychotherapy). It’s based on CBT, but it’s specially adapted for people who experience emotions very intensely. “Dialectical” means combining opposite ideas. DBT focuses on helping people accept the reality of their lives and their behaviors, as well as helping them learn to change their lives, including their unhelpful behaviors.
EMDR is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories. EMDR therapy facilitates the accessing and processing of traumatic memories and other adverse life experience to bring these to an adaptive resolution. After successful treatment with EMDR therapy, affective distress is relieved, negative beliefs are reformulated, and physiological arousal is reduced. (Shapiro, 1991)
Feminist therapy is a type of psychotherapy specializing in gender and examines the stressors that women experience due to biases, discrimination, and other areas that may affect one’s mental health.
IPT is a form of psychotherapy that focuses on relieving symptoms by improving interpersonal functioning. It addresses current problems and relationships rather than childhood or developmental issues. Therapists are active, non-neutral, supportive and hopeful, and they offer options for change.
Psychodynamic therapy is a holistic approach that traces back to Sigmund Freud. Unlike cognitive-behavioral therapy, which emphasizes the connections between thoughts and behavior, psychodynamic therapy encourages clients to more deeply understand how their lived experiences affect their current functioning.
SFT is a short-term goal-focused evidence-based therapeutic approach, which incorporates positive psychology principles and practices, and which helps clients change by constructing solutions rather than focusing on problems. In the most basic sense, SFBT is a hope friendly, positive emotion eliciting, future-oriented vehicle for formulating, motivating, achieving, and sustaining desired behavioral change.
Systemic Therapy is a therapeutic framework that focuses on understanding and addressing issues within a person’s wider system, like their family or relationships, by examining the interactions and dynamics within that system, often utilizing techniques from narrative therapy to help individuals “re-author” their life stories and separate themselves from problematic narratives they may hold about themselves; essentially viewing the problem as something external to their identity rather than a part of who they are.
TF-CBT addresses the mental health needs of children, adolescents, and families suffering from the destructive effects of early trauma. The treatment is particularly sensitive to the unique problems of youth with posttraumatic stress disorder and mood disorders resulting from sexual abuse as well as from physical abuse, violence, or grief. Because the client is usually a child, TF-CBT often brings non-offending parents or other caregivers into treatment and incorporates principles of family therapy.